{"id":9705,"date":"2017-06-02T14:59:49","date_gmt":"2017-06-02T17:59:49","guid":{"rendered":"http:\/\/revistaregional.com.br\/site\/?p=9705"},"modified":"2024-01-26T09:28:47","modified_gmt":"2024-01-26T12:28:47","slug":"um-caldo-para-amenizar-doencas-de-outono","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2017\/06\/02\/um-caldo-para-amenizar-doencas-de-outono\/","title":{"rendered":"Dieta pode reduzir doen\u00e7as no outono"},"content":{"rendered":"<figure id=\"attachment_9706\" aria-describedby=\"caption-attachment-9706\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9706\" src=\"http:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2017\/06\/bem-estar-alimentos-outono-okok-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\"><figcaption id=\"caption-attachment-9706\" class=\"wp-caption-text\">Um caldo de legumes \u00e9 uma boa op\u00e7\u00e3o para esta \u00e9poca<\/figcaption><\/figure>\n<p>As temperaturas amenas do outono e o clima mais seco podem aumentar o surgimento de doen\u00e7as caracter\u00edsticas dessa \u00e9poca, dentre elas a rinite, asma, bronquite e outros problemas respirat\u00f3rios. \u201cCom essa mudan\u00e7a de tempo, as pessoas come\u00e7am a ficar mais em ambientes fechados e a beber menos \u00e1gua\u201d, explica a nutricionista Alessandra Coelho. Mas segundo ela, a hidrata\u00e7\u00e3o do nosso corpo \u00e9 fundamental para ajudar a combater esses problemas que surgem. E o que mais \u00e9 poss\u00edvel fazer para se fortalecer diante das doen\u00e7as do outono? Aumentar o consumo de frutas ricas em vitamina C, para refor\u00e7ar o sistema imunol\u00f3gico, tamb\u00e9m \u00e9 v\u00e1lido. \u201cTemos a laranja, acerola, lim\u00e3o, morangos, manga, mel\u00e3o, al\u00e9m de outros alimentos que podem ajudar a combater essas doen\u00e7as t\u00edpicas do outono\u201d, alerta Alessandra. Outra dica \u00e9 refor\u00e7ar o consumo de gorduras boa, que atuam em nosso sistema de defesa do organismo. A\u00ed, diz a nutricionista, podem entrar nozes e castanhas-do-Par\u00e1, por exemplo. E com a temperatura mais baixa,&nbsp;costumamos comer mais porque nosso organismo usa mais energia para se aquecer. Ent\u00e3o, a dica da nutricionista \u00e9 adotar em nosso card\u00e1pio mais sopas de vegetais e caldos quentes \u2013 refei\u00e7\u00f5es mais saud\u00e1veis e que podem ajudar a manter o peso nessa \u00e9poca em que a tend\u00eancia \u00e9 comer mais. \u201cTamb\u00e9m \u00e9 importante manter uma rotina de exerc\u00edcios, que ajudam a refor\u00e7ar nossas defesas, al\u00e9m de manter nosso peso em equil\u00edbrio\u201d, adverte a nutricionista.&nbsp;Os ch\u00e1s, segundo Alessandra, s\u00e3o outra alternativa para esquentar o corpo, al\u00e9m de trazerem benef\u00edcios para a sa\u00fade. A dica \u00e9 usar para fazer a bebida alimentos como ma\u00e7\u00e3, canela, gengibre, cravo, ervas ou mate.<\/p>\n<p><em>foto: BIRF<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As temperaturas amenas do outono e o clima mais seco podem aumentar o surgimento de doen\u00e7as caracter\u00edsticas dessa \u00e9poca, dentre elas a rinite, asma, bronquite e outros problemas respirat\u00f3rios. \u201cCom essa mudan\u00e7a de tempo, as pessoas come\u00e7am a ficar mais em ambientes fechados e a beber menos \u00e1gua\u201d, explica a nutricionista Alessandra Coelho. Mas segundo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[525],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-beleza","tag-saude-e-beleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta pode reduzir doen\u00e7as no outono - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2017\/06\/02\/um-caldo-para-amenizar-doencas-de-outono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta pode reduzir doen\u00e7as no outono - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"As temperaturas amenas do outono e o clima mais seco podem aumentar o surgimento de doen\u00e7as caracter\u00edsticas dessa \u00e9poca, dentre elas a rinite, asma, bronquite e outros problemas respirat\u00f3rios. \u201cCom essa mudan\u00e7a de tempo, as pessoas come\u00e7am a ficar mais em ambientes fechados e a beber menos \u00e1gua\u201d, explica a nutricionista Alessandra Coelho. 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