{"id":7320,"date":"2015-10-06T13:24:53","date_gmt":"2015-10-06T16:24:53","guid":{"rendered":"http:\/\/revistaregional.com.br\/site\/?p=7320"},"modified":"2024-01-26T09:24:40","modified_gmt":"2024-01-26T12:24:40","slug":"danca-contra-a-depressao","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2015\/10\/06\/danca-contra-a-depressao\/","title":{"rendered":"Dan\u00e7a contra a depress\u00e3o"},"content":{"rendered":"<figure id=\"attachment_7321\" aria-describedby=\"caption-attachment-7321\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2015\/10\/bem-estar-dan\u00e7a-2.jpg\" rel=\"attachment wp-att-7321\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7321 \" src=\"http:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2015\/10\/bem-estar-dan\u00e7a-2.jpg\" alt=\"\" width=\"384\" height=\"256\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2015\/10\/bem-estar-dan\u00e7a-2.jpg 640w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2015\/10\/bem-estar-dan\u00e7a-2-300x200.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><figcaption id=\"caption-attachment-7321\" class=\"wp-caption-text\">Dan\u00e7ar, pelo menos 30 minutos, tr\u00eas vezes por semana, pode ser t\u00e3o eficiente quanto o uso de antidepressivos<\/figcaption><\/figure>\n<p>Al\u00e9m dos benef\u00edcios tradicionais como controle de peso, condicionamento f\u00edsico, estimula\u00e7\u00e3o da concentra\u00e7\u00e3o, melhora do desempenho cognitivo, aprendizagem e mem\u00f3ria, eleva\u00e7\u00e3o da autoestima, entre outros aspectos que a dan\u00e7a pode trazer, segundo uma pesquisa realizada pela Universidade Southwersten, do Texas, nos EUA, a pr\u00e1tica deste exerc\u00edcio, pelo menos 30 minutos, tr\u00eas vezes por semana, pode ser t\u00e3o eficiente quanto o uso de antidepressivos. A modalidade pode ser considerada um rem\u00e9dio natural para a sa\u00fade. Al\u00e9m do combate a depress\u00e3o, ajuda a prevenir outras doen\u00e7as degenerativas como o Mal de Parkinson. \u201c\u00c9 incr\u00edvel avaliar a percep\u00e7\u00e3o das pessoas ap\u00f3s come\u00e7ar a dan\u00e7ar, seja qual for a modalidade escolhida, todo mundo se surpreende com tantos benef\u00edcios conquistados de uma maneira t\u00e3o divertida, seja com as mudan\u00e7as f\u00edsicas como as mentais, como o bom humor, a predisposi\u00e7\u00e3o di\u00e1ria, entre outros detalhes\u201d, confirma Wagner Alvarenga, diretor art\u00edstico do Est\u00fadio Mios\u00f3tis. Entre o p\u00fablico que tende a explorar muito esse tipo de exerc\u00edcio est\u00e3o as crian\u00e7as e os idosos, principalmente para equil\u00edbrio ou desenvolvimento f\u00edsico e mental, auxiliando no desenvolvimento social, melhora da mem\u00f3ria e coordena\u00e7\u00e3o motora.<\/p>\n<p><em>\u00a0foto: Divulga\u00e7\u00e3o<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m dos benef\u00edcios tradicionais como controle de peso, condicionamento f\u00edsico, estimula\u00e7\u00e3o da concentra\u00e7\u00e3o, melhora do desempenho cognitivo, aprendizagem e mem\u00f3ria, eleva\u00e7\u00e3o da autoestima, entre outros aspectos que a dan\u00e7a pode trazer, segundo uma pesquisa realizada pela Universidade Southwersten, do Texas, nos EUA, a pr\u00e1tica deste exerc\u00edcio, pelo menos 30 minutos, tr\u00eas vezes por semana, pode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[525],"class_list":["post-7320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-beleza","tag-saude-e-beleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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