{"id":6389,"date":"2014-10-31T12:48:20","date_gmt":"2014-10-31T15:48:20","guid":{"rendered":"http:\/\/revistaregional.com.br\/site\/?p=6389"},"modified":"2024-01-26T09:25:19","modified_gmt":"2024-01-26T12:25:19","slug":"como-adiantar-o-relogio-biologico","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2014\/10\/31\/como-adiantar-o-relogio-biologico\/","title":{"rendered":"Como adiantar o rel\u00f3gio biol\u00f3gico?"},"content":{"rendered":"
\"\"<\/a>
Ao adiantar uma hora, a rotina di\u00e1ria muda abruptamente e o rel\u00f3gio hormonal \u00e9 for\u00e7ado a alterar o funcionamento<\/figcaption><\/figure>\n

Especialista ensina como organizar nosso rel\u00f3gio biol\u00f3gico durante o hor\u00e1rio de ver\u00e3o, que come\u00e7a dia 18<\/em><\/p>\n

Para minimizar o impacto causado pelo hor\u00e1rio de ver\u00e3o no organismo, o ideal seria que todos se adaptassem \u00e0 nova rotina alterando o rel\u00f3gio biol\u00f3gico aos poucos para o novo hor\u00e1rio, de cinco a dez minutos diariamente. Como isso n\u00e3o acontece, s\u00e3o comuns as queixas de cansa\u00e7o e mau humor relacionados ao hor\u00e1rio de ver\u00e3o. \u00c9 o que explica a dra. Angela Beatriz Lana, otorrinolaringologista e especialista em medicina do sono.<\/p>\n

Ao adiantar uma hora, a rotina di\u00e1ria muda abruptamente e o rel\u00f3gio hormonal \u00e9 for\u00e7ado a alterar o funcionamento. \u201cEste rel\u00f3gio tamb\u00e9m precisa de cerca de duas semanas para se reorganizar e o resultado disso \u00e9 que na maioria das vezes, as pessoas v\u00e3o para cama no hor\u00e1rio que est\u00e3o acostumadas, mas t\u00eam que acordar uma hora antes para iniciar o dia\u201d, lembra a m\u00e9dica.<\/p>\n

Os que menos sofrem com a mudan\u00e7a de hor\u00e1rio s\u00e3o os que conseguem estabelecer uma rotina mais r\u00e1pida de sono, alimenta\u00e7\u00e3o e compromissos no hor\u00e1rio novo. Essa adapta\u00e7\u00e3o pode come\u00e7ar no pr\u00f3prio fim de semana do adiantamento de hor\u00e1rio. Para isso, a especialista d\u00e1 algumas dicas. Confira:<\/p>\n

– Evite abusos alimentares e de bebida alco\u00f3lica neste fim de semana de estreia do hor\u00e1rio de ver\u00e3o;<\/p>\n

– Durma um pouco mais cedo no s\u00e1bado e, no domingo, tire cochilos. Isso se chama\u00a0\u201creserva de sono\u201d e vai ajudar na semana que vai iniciar;
\n– Evite cafe\u00edna e bebidas energ\u00e9ticas\u00a0\u00e0 noite. Usadas para ajudar a combater o cansa\u00e7o, elas podem impedir a melhor adapta\u00e7\u00e3o do nosso rel\u00f3gio biol\u00f3gico;
\n– N\u00e3o deixe de fazer o exerc\u00edcio f\u00edsico habitual porque est\u00e1 se sentindo mais cansado;
\n– Tente fazer cochilos r\u00e1pidos de 15 a 20 minutos ap\u00f3s o almo\u00e7o.<\/p>\n

“\u00c9 importante lembrar que dormir n\u00e3o \u00e9 perda de tempo. Ao dormir bem, as defesas do corpo est\u00e3o em pleno funcionamento e protegem o organismo de infec\u00e7\u00f5es\u201d, conclui dra. Angela.<\/p>\n

foto: \u00a0\u00a9Andriy Solovyov \u2013 Fotolia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Especialista ensina como organizar nosso rel\u00f3gio biol\u00f3gico durante o hor\u00e1rio de ver\u00e3o, que come\u00e7a dia 18 Para minimizar o impacto causado pelo hor\u00e1rio de ver\u00e3o no organismo, o ideal seria que todos se adaptassem \u00e0 nova rotina alterando o rel\u00f3gio biol\u00f3gico aos poucos para o novo hor\u00e1rio, de cinco a dez minutos diariamente. Como isso […]<\/p>\n","protected":false},"author":1,"featured_media":6390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[525],"class_list":["post-6389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-beleza","tag-saude-e-beleza"],"acf":[],"yoast_head":"\nComo adiantar o rel\u00f3gio biol\u00f3gico? - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2014\/10\/31\/como-adiantar-o-relogio-biologico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como adiantar o rel\u00f3gio biol\u00f3gico? - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"Especialista ensina como organizar nosso rel\u00f3gio biol\u00f3gico durante o hor\u00e1rio de ver\u00e3o, que come\u00e7a dia 18 Para minimizar o impacto causado pelo hor\u00e1rio de ver\u00e3o no organismo, o ideal seria que todos se adaptassem \u00e0 nova rotina alterando o rel\u00f3gio biol\u00f3gico aos poucos para o novo hor\u00e1rio, de cinco a dez minutos diariamente. 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