{"id":4313,"date":"2013-01-30T09:26:06","date_gmt":"2013-01-30T12:26:06","guid":{"rendered":"http:\/\/revistaregional.com.br\/site\/?p=4313"},"modified":"2024-01-26T09:57:37","modified_gmt":"2024-01-26T12:57:37","slug":"nao-se-esqueca-da-saude-no-carnaval","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2013\/01\/30\/nao-se-esqueca-da-saude-no-carnaval\/","title":{"rendered":"N\u00e3o se esque\u00e7a da  sa\u00fade no Carnaval"},"content":{"rendered":"<figure id=\"attachment_4314\" aria-describedby=\"caption-attachment-4314\" style=\"width: 256px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2013\/01\/site-saude-carnaval.jpg\" rel=\"attachment wp-att-4314\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-4314 \" src=\"http:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2013\/01\/site-saude-carnaval.jpg\" alt=\"\" width=\"256\" height=\"384\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2013\/01\/site-saude-carnaval.jpg 427w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2013\/01\/site-saude-carnaval-200x300.jpg 200w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><figcaption id=\"caption-attachment-4314\" class=\"wp-caption-text\">Escolha sua fantasia, seu bloco e aproveite a alegria do Carnaval, mas antes de tudo cuide de sua sa\u00fade!<\/figcaption><\/figure>\n<p>O Carnaval est\u00e1 come\u00e7ando e, junto com ele, as marchinhas, o frevo, o samba, o ax\u00e9&#8230;\u00a0 Com toda esta anima\u00e7\u00e3o n\u00e3o d\u00e1 para perder o ritmo. Ent\u00e3o, saiba como se preparar e manter o pique antes, durante e depois da folia.<br \/>\nUm dos principais cuidados \u00e9 a alimenta\u00e7\u00e3o. Segundo a nutricionista da Unimed, Irleide Bitencourt, antes de come\u00e7ar a curtir, vale adotar uma dieta rica em carboidratos integrais, a exemplo de p\u00e3es, ra\u00edzes, arroz, massas, entre outros. \u201c\u00c9 um per\u00edodo em que se gasta muita energia, por isso estes alimentos ajudam\u201d. Al\u00e9m disso, \u00e9 bom vitaminar o organismo para aumentar a imunidade. \u201cRecomendo muitas frutas e verduras, em especial, as ricas na do tipo C, a exemplo de laranja, acerola e lim\u00e3o\u201d.<br \/>\nQuando a festa chegar, utilize t\u00eanis e roupas leves, \u00e0 base de fibras, para diminuir a hipertermia do esfor\u00e7o, ou seja, a produ\u00e7\u00e3o de calor no corpo que pode contribuir, nesta \u00e9poca de ver\u00e3o, para insola\u00e7\u00e3o.<\/p>\n<p>\u00c9 bom tamb\u00e9m ficar atento aos locais de refei\u00e7\u00e3o, de acordo com a nutricionista: \u201cTenha cautela ao comer na rua para evitar uma infec\u00e7\u00e3o, por isso, prefira lanches leves e evite churrascos e queijos expostos no ambiente\u201d.\u00a0 A nutricionista da Unimed recomenda ainda que se d\u00ea prefer\u00eancia a lugares de proced\u00eancia conhecida.<br \/>\nA hidrata\u00e7\u00e3o \u00e9 outro item indispens\u00e1vel aos foli\u00f5es. No card\u00e1pio, inclua isot\u00f4nicos, sucos, \u00e1gua e tamb\u00e9m a de c\u00f4co. Se for consumir bebida alco\u00f3lica, prefira alternar com outros l\u00edquidos, j\u00e1 que elas desidratam o organismo. Vale ainda lembrar que o \u00e1lcool pode levar \u00e0 perda dos reflexos e aumentar o risco de acidentes. Durante o dia, o protetor solar \u00e9 mais um dos aliados.<br \/>\nAntes, durante e depois, outro importante repositor energ\u00e9tico \u00e9 o sono. Apesar da bagun\u00e7a toda, tente dedicar de seis a oito horas para o descanso di\u00e1rio. De resto, escolha sua fantasia, seu bloco e aproveite a alegria do Carnaval!<\/p>\n<p><em>foto: Fotolia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Carnaval est\u00e1 come\u00e7ando e, junto com ele, as marchinhas, o frevo, o samba, o ax\u00e9&#8230;\u00a0 Com toda esta anima\u00e7\u00e3o n\u00e3o d\u00e1 para perder o ritmo. Ent\u00e3o, saiba como se preparar e manter o pique antes, durante e depois da folia. Um dos principais cuidados \u00e9 a alimenta\u00e7\u00e3o. Segundo a nutricionista da Unimed, Irleide Bitencourt, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[12],"tags":[527],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionais","tag-regionais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e3o se esque\u00e7a da sa\u00fade no Carnaval - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2013\/01\/30\/nao-se-esqueca-da-saude-no-carnaval\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o se esque\u00e7a da sa\u00fade no Carnaval - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"O Carnaval est\u00e1 come\u00e7ando e, junto com ele, as marchinhas, o frevo, o samba, o ax\u00e9&#8230;\u00a0 Com toda esta anima\u00e7\u00e3o n\u00e3o d\u00e1 para perder o ritmo. Ent\u00e3o, saiba como se preparar e manter o pique antes, durante e depois da folia. Um dos principais cuidados \u00e9 a alimenta\u00e7\u00e3o. Segundo a nutricionista da Unimed, Irleide Bitencourt, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revistaregional.com.br\/site\/2013\/01\/30\/nao-se-esqueca-da-saude-no-carnaval\/\" \/>\n<meta property=\"og:site_name\" content=\"Revista Regional\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-30T12:26:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T12:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2013\/01\/site-saude-carnaval.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contato@revistaregional.com.br\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"contato@revistaregional.com.br\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/\"},\"author\":{\"name\":\"contato@revistaregional.com.br\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/#\\\/schema\\\/person\\\/382af97c580dc1b18f55107bc316010d\"},\"headline\":\"N\u00e3o se esque\u00e7a da sa\u00fade no Carnaval\",\"datePublished\":\"2013-01-30T12:26:06+00:00\",\"dateModified\":\"2024-01-26T12:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/\"},\"wordCount\":376,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/site-saude-carnaval.jpg\",\"keywords\":[\"Regionais\"],\"articleSection\":[\"Regionais\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/\",\"url\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2013\\\/01\\\/30\\\/nao-se-esqueca-da-saude-no-carnaval\\\/\",\"name\":\"N\u00e3o se esque\u00e7a da sa\u00fade no Carnaval - 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