{"id":34528,"date":"2024-12-16T11:19:21","date_gmt":"2024-12-16T14:19:21","guid":{"rendered":"https:\/\/revistaregional.com.br\/site\/?p=34528"},"modified":"2024-12-16T11:19:21","modified_gmt":"2024-12-16T14:19:21","slug":"pistache-na-moda-da-mesa-a-saude","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2024\/12\/16\/pistache-na-moda-da-mesa-a-saude\/","title":{"rendered":"Pistache na moda: da mesa \u00e0 sa\u00fade"},"content":{"rendered":"<figure id=\"attachment_34530\" aria-describedby=\"caption-attachment-34530\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-34530 size-medium\" src=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-300x200.jpg 300w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-1024x683.jpg 1024w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-1536x1024.jpg 1536w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/1-4-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-34530\" class=\"wp-caption-text\">Gr\u00e3os de pistache<\/figcaption><\/figure>\n<p><strong><em>Rico em nutrientes, o pistache vai al\u00e9m do sabor e oferece benef\u00edcios para a sa\u00fade cardiovascular e auxilia no equil\u00edbrio da sa\u00fade intestinal<\/em><\/strong><\/p>\n<p>O pistache conquistou um espa\u00e7o privilegiado na culin\u00e1ria mundial e virou moda nos \u00faltimos meses aqui no Brasil. Cada vez mais presente em pratos doces e salgados, essa oleaginosa de origem milenar tornou-se um ingrediente indispens\u00e1vel em restaurantes e receitas caseiras, ampliando sua fama que come\u00e7ou h\u00e1 cerca de 7 mil anos no Oriente M\u00e9dio.&nbsp;&nbsp;<\/p>\n<p>A nutricionista Camila Queiroz, coordenadora do curso de Nutri\u00e7\u00e3o da Cruzeiro do Sul, explica que o pistache n\u00e3o apenas encanta pelo sabor, mas tamb\u00e9m pela sua composi\u00e7\u00e3o rica e variada. \u201c<em>O pistache \u00e9 uma fonte excepcional de nutrientes como vitaminas do complexo B, tiamina e minerais, como o pot\u00e1ssio, f\u00f3sforo e magn\u00e9sio. Ele tamb\u00e9m oferece gorduras saud\u00e1veis, fibras e prote\u00ednas que promovem saciedade e ajudam no controle do peso<\/em>\u201d, detalha.&nbsp;<\/p>\n<p>Apesar de conter 562 calorias a cada cem gramas do alimento, o pistache pode ser inclu\u00eddo em dietas espec\u00edficas gra\u00e7as \u00e0 combina\u00e7\u00e3o de fibras, prote\u00ednas e gorduras boas. Al\u00e9m disso, o gr\u00e3o ajuda na saciedade, favorece o controle do colesterol e auxilia na manuten\u00e7\u00e3o de um peso saud\u00e1vel. \u201c<em>Saindo um pouco da \u00e1rea da sa\u00fade alimentar, o ato de descascar pode ajudar a pr\u00e1tica de mindfull eating (aten\u00e7\u00e3o plena ao comer), desacelerando o consumo e reduzindo o excesso<\/em>\u201d, ressalta a coordenadora.&nbsp;<\/p>\n<p>Por ser rico em flavonoides, lute\u00edna e zeaxantina, compostos bioativos que promovem a sa\u00fade cardiovascular, o pistache ajuda a reduzir o colesterol LDL (ruim) e aumentar o colesterol HDL (bom), al\u00e9m de proteger vasos sangu\u00edneos, diminuindo riscos de infarto e AVC.&nbsp;&nbsp;<\/p>\n<p>\u201c<em>A fibra presente no pistache tamb\u00e9m atua como prebi\u00f3tico, alimentando bact\u00e9rias ben\u00e9ficas como Bifidobacterium e Lactobacillus, fundamentais para o equil\u00edbrio da microbiota intestinal. Isso fortalece o sistema imunol\u00f3gico e protege contra condi\u00e7\u00f5es inflamat\u00f3rias, como s\u00edndrome do intestino irrit\u00e1ve<\/em>l\u201d, conta a nutricionista.&nbsp;<\/p>\n<p>Ainda de acordo com a profissional, o pistache pode ser consumido de diversas maneiras: puro, como lanche, ou incorporado em receitas como saladas, sobremesas e granolas. Para maximizar seus benef\u00edcios, a especialista indica optar pelo alimento in natura ou sem sal, consumindo cerca de 300 gramas por dia.&nbsp;<\/p>\n<p>\u201c<em>Adicionar pistaches em iogurtes, frutas ou granolas \u00e9 uma maneira pr\u00e1tica e saborosa de manter uma dieta equilibrada. Eles fornecem energia e saciedade, al\u00e9m de combinarem bem com diferentes tipos de pratos<\/em>\u201d, conclui.&nbsp;<\/p>\n<figure id=\"attachment_34531\" aria-describedby=\"caption-attachment-34531\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/2-4.jpg\"><img decoding=\"async\" class=\"wp-image-34531 size-medium\" src=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/2-4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/2-4-300x200.jpg 300w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2024\/12\/2-4.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-34531\" class=\"wp-caption-text\">Croissant com creme de pistache da Confeitaria Guarnieri<\/figcaption><\/figure>\n<p><strong>EM ITU<\/strong><\/p>\n<p>Para quem \u00e9 f\u00e3 de pistache, a Confeitaria Guarnieri, em Itu, \u00e9 o lugar ideal. Na casa, voc\u00ea encontra o creme de pistacchio preparado com gr\u00e3os de pistache torrados e que serve de recheio para croissants e rolls.<\/p>\n<p>A casa \u00e9 especializada em toda a linha Viennoiserie, fabricada pelos chefs confeiteiros Elton e Augusto Guarnieri, com uma das melhores farinhas do mundo. Sem contar o sorvete soft de fabrica\u00e7\u00e3o pr\u00f3pria, tamb\u00e9m de pistache, e que pode ser servido no croissant, como aqueles que fazem sucesso em Londres.<\/p>\n<p>A confeitaria oferece ainda o Panettone de Frutas, considerado o quinto melhor do Brasil pela Coppa del Mondo del Panettone, e o de Pistache. Al\u00e9m dos gr\u00e3os, a casa conta com o delicioso creme de baunilha, tamb\u00e9m feito artesanalmente no local com as favas da flor, seguindo as melhores t\u00e9cnicas francesas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CONFEITARIA GUARNIERI<\/strong><\/p>\n<p><em>Rua Gabriel de Bordon y Borbon, 291, Bairro S\u00e3o Luiz, Itu<\/em><\/p>\n<p><em>Instagram: @confeitariaguarnieri <\/em><\/p>\n<p><em>WhatsApp: (11) 97553-3837<\/em><\/p>\n<p><em>ENCOMENDAS PARA O NATAL: (11) 97553-3837<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rico em nutrientes, o pistache vai al\u00e9m do sabor e oferece benef\u00edcios para a sa\u00fade cardiovascular e auxilia no equil\u00edbrio da sa\u00fade intestinal O pistache conquistou um espa\u00e7o privilegiado na culin\u00e1ria mundial e virou moda nos \u00faltimos meses aqui no Brasil. Cada vez mais presente em pratos doces e salgados, essa oleaginosa de origem milenar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[449,12,482],"tags":[],"class_list":["post-34528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque-lateral","category-regionais","category-slide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pistache na moda: da mesa \u00e0 sa\u00fade - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2024\/12\/16\/pistache-na-moda-da-mesa-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pistache na moda: da mesa \u00e0 sa\u00fade - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"Rico em nutrientes, o pistache vai al\u00e9m do sabor e oferece benef\u00edcios para a sa\u00fade cardiovascular e auxilia no equil\u00edbrio da sa\u00fade intestinal O pistache conquistou um espa\u00e7o privilegiado na culin\u00e1ria mundial e virou moda nos \u00faltimos meses aqui no Brasil. 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