{"id":29982,"date":"2023-08-17T11:59:48","date_gmt":"2023-08-17T14:59:48","guid":{"rendered":"https:\/\/revistaregional.com.br\/site\/?p=29982"},"modified":"2024-01-26T10:23:01","modified_gmt":"2024-01-26T13:23:01","slug":"ituano-vence-campeonato-paulista-de-fisiculturismo-natural","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2023\/08\/17\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\/","title":{"rendered":"Ituano vence Campeonato Paulista de Fisiculturismo Natural"},"content":{"rendered":"<figure id=\"attachment_29983\" aria-describedby=\"caption-attachment-29983\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-29983 size-medium\" src=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-id=\"29983\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-300x200.jpg 300w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-1024x682.jpg 1024w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-1536x1023.jpg 1536w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-150x100.jpg 150w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3-272x182.jpg 272w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/39c94792-b639-4769-ba08-6ad577a893e3.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-29983\" class=\"wp-caption-text\">Rafael durante a competi\u00e7\u00e3o realizada em S\u00e3o Paulo<\/figcaption><\/figure>\n<p>O personal trainer ituano Rafael Padovan Sbrissa, 32 anos, p\u00f3s-graduado em Muscula\u00e7\u00e3o e Condicionamento F\u00edsico, venceu, no \u00faltimo dia 12 de agosto, o Campeonato Paulista de Fisiculturismo Natural &#8211; Inba Brasil, na categoria Classic Physique &#8211; Class 1 (de at\u00e9 1,70).<\/p>\n<p>O concurso aconteceu no Centro Universit\u00e1rio \u00cdtalo Brasileiro, em S\u00e3o Paulo. No Fisiculturismo Natural, os atletas n\u00e3o fazem uso de nenhum tipo de esteroide ou anabolizante. Rafael explica que a categoria imp\u00f5e uma lista de subst\u00e2ncias proibidas, conforme regulamenta\u00e7\u00e3o da Wada (World Anti Dopping Agency), que \u00e9 a mesma ag\u00eancia que est\u00e1 por tr\u00e1s dos exames antidoping de todos os atletas ol\u00edmpicos.<\/p>\n<p>\u201cNo caso de n\u00e3o cumprimento e uso de subst\u00e2ncias ilegais, o atleta pode ser suspenso ou at\u00e9 banido do esporte de acordo com a subst\u00e2ncia e quantidade encontradas no organismo. Portanto, tem um vi\u00e9s muito mais saud\u00e1vel e justo entre os atletas participantes\u201d, comenta o personal.<\/p>\n<p>Toda a prepara\u00e7\u00e3o de Rafael durou mais de um ano e meio, desde que ele decidiu competir, por\u00e9m a etapa de finaliza\u00e7\u00e3o, onde o atleta conquista o chamado \u2018shape\u2019 de competi\u00e7\u00e3o foi de 12 semanas. \u201cEssa foi a minha quarta competi\u00e7\u00e3o, por\u00e9m nas anteriores n\u00e3o havia essa op\u00e7\u00e3o de federa\u00e7\u00e3o natural no Brasil, ent\u00e3o eu competia na \u2018desvantagem\u2019 contra atletas que faziam uso de subst\u00e2ncias tidas como anabolizantes\u201d, explica. Sua \u00faltima participa\u00e7\u00e3o havia sido oito anos atr\u00e1s, nas Bahamas, onde ele morou por dois anos.<\/p>\n<p>Em Itu, Rafael atua como personal trainer e presta assessoria de treinamento. \u201cEsse pr\u00eamio foi muito importante para aumentar minha visibilidade e manter um bom engajamento dos alunos aos treinos, que ficaram bem empolgados com a competi\u00e7\u00e3o e se entusiasmaram mais com a atividade f\u00edsica feita de maneira saud\u00e1vel, com base em bons h\u00e1bitos alimentares e rotina de treino consistente\u201d, completa. (texto: Renato Lima)<\/p>\n<p>&nbsp;<\/p>\n<p>fotos: Divulga\u00e7\u00e3o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O personal trainer ituano Rafael Padovan Sbrissa, 32 anos, p\u00f3s-graduado em Muscula\u00e7\u00e3o e Condicionamento F\u00edsico, venceu, no \u00faltimo dia 12 de agosto, o Campeonato Paulista de Fisiculturismo Natural &#8211; Inba Brasil, na categoria Classic Physique &#8211; Class 1 (de at\u00e9 1,70). O concurso aconteceu no Centro Universit\u00e1rio \u00cdtalo Brasileiro, em S\u00e3o Paulo. No Fisiculturismo Natural, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[449,12,476],"tags":[527],"class_list":["post-29982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque-lateral","category-regionais","category-regionais-2","tag-regionais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ituano vence Campeonato Paulista de Fisiculturismo Natural - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2023\/08\/17\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ituano vence Campeonato Paulista de Fisiculturismo Natural - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"O personal trainer ituano Rafael Padovan Sbrissa, 32 anos, p\u00f3s-graduado em Muscula\u00e7\u00e3o e Condicionamento F\u00edsico, venceu, no \u00faltimo dia 12 de agosto, o Campeonato Paulista de Fisiculturismo Natural &#8211; Inba Brasil, na categoria Classic Physique &#8211; Class 1 (de at\u00e9 1,70). 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No Fisiculturismo Natural, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revistaregional.com.br\/site\/2023\/08\/17\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Revista Regional\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T14:59:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T13:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2023\/08\/89193a9e-31c4-48f8-aa70-fc3fdb24b16b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Regional\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Regional\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/\"},\"author\":{\"name\":\"Revista Regional\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/#\\\/schema\\\/person\\\/36e364a1eecb8d0aa8b2b130df3b9978\"},\"headline\":\"Ituano vence Campeonato Paulista de Fisiculturismo Natural\",\"datePublished\":\"2023-08-17T14:59:48+00:00\",\"dateModified\":\"2024-01-26T13:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/\"},\"wordCount\":355,\"image\":{\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/89193a9e-31c4-48f8-aa70-fc3fdb24b16b.jpg\",\"keywords\":[\"Regionais\"],\"articleSection\":[\"Destaque Lateral\",\"Regionais\",\"Regionais 2\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/\",\"url\":\"https:\\\/\\\/revistaregional.com.br\\\/site\\\/2023\\\/08\\\/17\\\/ituano-vence-campeonato-paulista-de-fisiculturismo-natural\\\/\",\"name\":\"Ituano vence Campeonato Paulista de Fisiculturismo Natural - 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