{"id":20417,"date":"2019-11-04T16:46:25","date_gmt":"2019-11-04T16:46:25","guid":{"rendered":"https:\/\/revistaregional.com.br\/site\/?p=20417"},"modified":"2024-01-26T09:27:36","modified_gmt":"2024-01-26T12:27:36","slug":"mesa-florida-perfumada-e-saudavel","status":"publish","type":"post","link":"https:\/\/revistaregional.com.br\/site\/2019\/11\/04\/mesa-florida-perfumada-e-saudavel\/","title":{"rendered":"Mesa florida, perfumada e saud\u00e1vel"},"content":{"rendered":"<figure id=\"attachment_20418\" aria-describedby=\"caption-attachment-20418\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20418 size-medium\" src=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2019\/11\/capa-viva-bem-AdobeStock_71575817-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" data-id=\"20418\" srcset=\"https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2019\/11\/capa-viva-bem-AdobeStock_71575817-300x199.jpeg 300w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2019\/11\/capa-viva-bem-AdobeStock_71575817-1024x681.jpeg 1024w, https:\/\/revistaregional.com.br\/site\/wp-content\/uploads\/2019\/11\/capa-viva-bem-AdobeStock_71575817-150x100.jpeg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-20418\" class=\"wp-caption-text\">Com pratos cheios de cor e com fun\u00e7\u00f5es nutricionais, \u00e9 s\u00f3 usar a imagina\u00e7\u00e3o para criar receitas diferentes e alegres<\/figcaption><\/figure>\n<p>Flores comest\u00edveis podem fazer parte da culin\u00e1ria e deixar tudo mais alegre<\/p>\n<p>Flores trazem beleza para qualquer jardim e perfumam o ambiente, mas o que pouca gente sabe \u00e9 que \u00e9 poss\u00edvel levar essa beleza para a mesa inclusive com muitas vantagens. Em saladas, sobremesas ou at\u00e9 no prato principal, as flores transformam o trivial em algo curioso e diferente e somam vantagens para a sa\u00fade.<\/p>\n<p>O professor e fitoterapeuta Daniel Alan Costa d\u00e1 aulas de fitoterapia e aponta algumas flores PANCs (Plantas Aliment\u00edcias N\u00e3o Convencionais), que ajudam no funcionamento do organismo. \u201cO importante \u00e9 lembrar que essas flores devem ser pr\u00f3prias para consumo, ou seja, serem cultivadas no pr\u00f3prio jardim ou de um fornecedor que produza para alimenta\u00e7\u00e3o, sem agrot\u00f3xicos. As flores de floricultura n\u00e3o s\u00e3o comest\u00edveis por crescerem com o uso de produtos qu\u00edmicos\u201d, alerta o especialista.<\/p>\n<p>O hibisco e a capuchinha s\u00e3o exemplos de flores funcionais que podem ir direto do jardim para a mesa. Elas ajudam na preven\u00e7\u00e3o de doen\u00e7as por serem ricas em vitaminas A e C. Al\u00e9m disso, s\u00e3o formas naturais que ajudam a reduzir a gordura corporal e a reten\u00e7\u00e3o de l\u00edquidos. \u201cO hibisco tamb\u00e9m \u00e9 antioxidante e retarda o envelhecimento precoce e a capuchinha melhora o funcionamento do f\u00edgado\u201d, explica Daniel. A capuchinha apresenta colora\u00e7\u00e3o amarela, laranja ou avermelhada, e confere um sabor levemente apimentado, j\u00e1 o hibisco tem o sabor adocicado.<\/p>\n<p>Para abusar da cor e deixar todos curiosos para experimentar, a sugest\u00e3o \u00e9 usar p\u00e9talas de girassol. \u201cN\u00e3o t\u00eam sabor, por isso podem ser usadas tanto em pratos doces quanto em salgados\u201d, conta Daniel. S\u00e3o ricas em vitamina A, al\u00e9m de beta\u00edna e fitosterina, que funcionam como enzimas e ajudam na digest\u00e3o. O professor d\u00e1 dica de cobrir o arroz integral com as p\u00e9talas, o que colore e enfeita, al\u00e9m de acrescentar essas propriedades ao prato simples.<\/p>\n<p>Al\u00e9m de um belo buqu\u00ea, a rosa e a mini rosa tamb\u00e9m rendem pratos lindos. Com gosto adocicado, a p\u00e9tala de rosa pode ser usada para fazer azeite e o bot\u00e3o da mini rosa pode ser servido na salada, acompanhado de tomate cereja e mini mu\u00e7arela de b\u00fafala. \u201cFica um prato lindo, com bolinhas brancas, p\u00e9talas e bot\u00e3o de mini rosa, al\u00e9m de ser uma op\u00e7\u00e3o relaxante j\u00e1 que a rosa tem propriedade calmante\u201d, brinca Daniel.<\/p>\n<p>A cal\u00eandula apresenta tom amarelado ou laranja, por conta disto, tem um teor maior de carotenoides. Suas p\u00e9talas podem ser usadas para compor receitas variadas, indo de pratos quentes como omeletes e arroz, at\u00e9 preparos frios como iogurtes e frozen. Segundo Daniel, essa flor tem alta propriedade anti-inflamat\u00f3ria e ajuda no processo digestivo tamb\u00e9m.<\/p>\n<p>Outra flor facilmente encontrada e muitas vezes considerada at\u00e9 como mato \u00e9 o dente-de-le\u00e3o. Tanto na salada quanto no suco ele pode ser usado para dar o efeito detox, al\u00e9m de deixar o prato com mais vida pela sua colora\u00e7\u00e3o amarela bem viva.<\/p>\n<p>Com pratos cheios de cor e com fun\u00e7\u00f5es nutricionais, \u00e9 s\u00f3 usar a imagina\u00e7\u00e3o para criar receitas diferentes e alegres. Al\u00e9m dessas, Daniel d\u00e1 dicas de outras flores que s\u00e3o comest\u00edveis e deixam qualquer mesa mais atraente. Amor-perfeito, borago, brinco de princesa, cris\u00e2ntemo, l\u00edrio, erva-doce, cravo da \u00edndia,<\/p>\n<p>alcaparra, flor de ab\u00f3bora, maria-sem-vergonha, primavera e tulipa s\u00e3o outros exemplos de flores para a culin\u00e1ria. \u201c\u00c9 preciso ter muito cuidado com a proced\u00eancia das flores para saber se s\u00e3o realmente pr\u00f3prias para o consumo\u201d, conclui o professor.<\/p>\n<p>Foto: AdobeStock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flores comest\u00edveis podem fazer parte da culin\u00e1ria e deixar tudo mais alegre Flores trazem beleza para qualquer jardim e perfumam o ambiente, mas o que pouca gente sabe \u00e9 que \u00e9 poss\u00edvel levar essa beleza para a mesa inclusive com muitas vantagens. Em saladas, sobremesas ou at\u00e9 no prato principal, as flores transformam o trivial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[525],"class_list":["post-20417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-beleza","tag-saude-e-beleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mesa florida, perfumada e saud\u00e1vel - Revista Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaregional.com.br\/site\/2019\/11\/04\/mesa-florida-perfumada-e-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesa florida, perfumada e saud\u00e1vel - Revista Regional\" \/>\n<meta property=\"og:description\" content=\"Flores comest\u00edveis podem fazer parte da culin\u00e1ria e deixar tudo mais alegre Flores trazem beleza para qualquer jardim e perfumam o ambiente, mas o que pouca gente sabe \u00e9 que \u00e9 poss\u00edvel levar essa beleza para a mesa inclusive com muitas vantagens. 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